Class details

Tuesday
1:05pm - 1:50pm
Free
Studio 1
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Overview

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Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

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Our Facilities & Classes

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Gym
Visit our state of the art gymnasium
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Circuit Training
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between each movement.
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Pilates
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
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Bootcamp
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
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Spinning
Spinning classes are a high intensity indoor cycling workout.
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Yoga
Yoga is a practice that will help to slow down an over active mind, finding a more peaceful state.

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