Class details

Wednesday
1:05pm - 1:50pm
Studio 1
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Overview

About Yoga

It is a deep and meditative practice. It will be centred around a set of postures, breath-work, mindfulness, meditation and relaxation techniques. Our yoga practice will incorporate mindful movement to educate our bodies in creating greater range of motion at the joint and to keep the muscles both strong and flexible.

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Our Facilities & Classes

View Our Other Facilities
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Gym
Visit our state of the art gymnasium
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Circuit Training
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between each movement.
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Pilates
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
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Bootcamp
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
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Spinning
Spinning classes are a high intensity indoor cycling workout.
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Yoga
Yoga is a practice that will help to slow down an over active mind, finding a more peaceful state.

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